9 Ways To Rebuild Trust In A Relationship: Moving On After Betrayal

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How To Rebuild Trust In A Relationship: Moving On After Betrayal


If you have violated trust in a relationship, it is important to accept responsibility, apologize, be sincere and consistent, and reconfirm your commitment to the relationship. You also need to back your words with action, show your partner empathy and understanding, give them time to heal, and accept new limits and rules. If your trust has been violated, seek to forgive and try not to humiliate your partner.

Infidelity is most often cited as the reason for divorce in over 150 cultures. 1 This shouldn’t come as a surprise, though. All relationships, whether personal or professional, are finally built on trust. And a betrayal of trust can shatter not just the foundation of the relationship but also our self-esteem, sense of identity, our judgment of people, and our view of their basic goodness. This betrayal can be particularly devastating in an intimate relationship such as between a couple.

The effects of a betrayal are not limited to the person who is betrayed. A person who betrays a loved one also feels shame, guilt, and a loss of self-esteem. In many cases, it breaks down a relationship irretrievably. But it is possible to rebuild trust and save a relationship after trust is broken. This may not be an easy or quick task, but definitely one that can be done
To Rebuild Trust In A Relationship:

1. Accept Responsibility

2. Back Up Your Words With Actions

3. Be Consistent

4. Give It Time

5. Respect The Necessity For New Rules Or Limits

6. Give It Time

7. Show Understanding And Empathy

8. Reconfirm Your Commitment To Your Relationship.

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